Urge hits? Rep it out.

RepOut turns the moment an urge hits into a short, hard workout, and keeps your streak growing day by day.

One tap to moveTap Move and a three-second countdown starts the drill picked for right now. Tap anywhere to count reps, with an optional voice coach.

Guided drillsPush-ups, burpees, a cold shower, a walk or box breathing. Each one is over before the urge is, and the win lands with your count jumping up.

A streak that burnsYour streak is a flame that grows from a spark to a bonfire. Reset without shame: your best stays and the coals stay warm.

Reminders that know youA heads-up before your toughest hour, milestone countdowns and gentle comebacks, planned on your phone.

Monthly recapA story of your month: time trained, reps, your peak hour and a recap persona. Plus a year-in-review every December.

Milestones19 private achievements for streak days, urges beaten and reps. They never appear on a public profile.

Your progressPersonal records, a weekly recap and charts that show when urges hit hardest.

Accountability partnerShare your streak with one person you trust, through iCloud. They see your nickname and streak, nothing else.

One tap awayA "Move now" control in Control Center and on the Action button, Siri, and an Apple Watch app with haptic breathing.

Private by designNo account, no ads, no tracking. Your history syncs only through your own iCloud.

Available for iPhone and iPad. Optional Apple Health support saves finished drills as workouts and mindful minutes.